Apricot, carrot, red & yellow pepper, cantaloupe that  are rich in beta-carotene to help slow down the degeneration of the eye lens. Nourish the eye  and helps to prevent cataract.

vitamin C is found in vegetables and fruits  , such as oranges, tomatoes and bell peppers can help reduce the risk of cataract  as well as help in the blood circulation in the eye.  vitamin C in oranges can also help prevent cold  and there. This waste of oranges also help in the excretion of another.


Kale  kind of dark green cabbage, spinach, turnip greens, and memory blocks are cattle. The advantage  is that the high vitamin. Nourish the eyes are shining bright. With beta-carotene and also anti-cancer vitamin C with calcium and dietary fiber can prevent anemia as well.


Salmon contains large amounts of omega-3 fatty acid -more than any other type of fish or seafood. Studies suggest that people who have a higher intake of omega-3 fatty acids may be less likely to suffer from dry eyes .Salmon is also good for the heart because those same omega-3 fatty acids help to reduce inflammation and keep cholesterol in check.            

Nuts, hazelnut and zinc equipped with good vision  and is a vitamin that protects the inner lining of the eye.

Different types of beans almonds, pumkin seed, sunflower seeds are rich in Vitamin E.

Wholegrain,  cereal are source of high fiber diet. Especially brown rice, dried beans, sesame seeds, wheat, oats, barley, rich in vitamin E. Vitamins.  minerals and fiber and antioxidants, powerful high  ,

which prevents the degradation of the cell  to strengthen the nervous system and red blood cells healthy complete.  Research has found that the incidence of the disease, retinal. Eye deterioration of the glycemic index as high as Macular  or the middle of the image the retina that is sensitive to see most  is the food grains through attrition, less frequently  , it can help to achieve. of age-related macular degeneration reduced for 8%.


SEVEN TIPS FOR A LONG AND HEALTHY LIFE

As good as modern medical technology is, it can never save you from the problems caused by a life style that is unhealthy. Instead of getting a modern medical fix for every problem, it is far better to live in such a way that you will hardly ever fall ill.
An ounce of prevention is certainly better than a pound of cure. Here are seven tips on how to live a long and healthy life. In addition, the same life style that helps you to avoid illness also helps you to lose weight.
1. Get Enough Exercise
In the past people had to use their physical bodies in the course of their normal work. But today someone may get up, go to work in a car, then sit down, get up to go home in the car and when arriving at home, sit down again for the rest of the day. In such a life there is no physical labor. This physical inactivity is one of the main reasons for a host of diseases. Sport, running. walking and other things must be added to our life if our normal work does not require us to exert ourselves physically. I

2. Go to sleep when you feel sleepy
This may sound simple, but many people stay up late even when their body is telling them that it is time to sleep. Yoga and Ayurvedic doctors also say that it is better to sleep in the night and be active during the day. However, people such as students will take coffee and stimulants to study late into the night. Others develop the habit of remaining active at night and sleeping during the day. While we can do this, it eventually takes a toll on health. Alternative health doctors say that this kind of unnatural living is one of the contributing factors in the causation of cancer and other diseases

3. Eat when you feel hungry
This is also a simple idea, but once again we often go against the messages of the body. If you eat out of habit or due to social pressure at certain time of the day, even when you have no real appetite, then you will not digest your food properly. Acidity and indigestion begin, and this contributes to the likelihood of other more complex diseases taking root. Having an appetite is actually a sign of good health, but if you have no appetite you should wait a bit and then eat. (If you have no appetite even after awaiting a reasonable amount of time, then you should consult a doctor because something is wrong.)

4.Fast on a Regular, Systematic Basis
If you would ask any person to work 365 days per year without any rest, they would complain and say that they must have some rest or else they will break down. But we have never bothered to ask or to think about our digestive organs which we compel to work day after day without a rest. They cannot protest the way a person would to his boss, but they do give us signals that they cannot work non-stop. When we ignore those signals and still compel them to work, those organs break down. That is why periodic fasting is necessary. Refrain from eating for one complete day. This gives a rest to your digestive organs and also helps in the elimination of wastes from your body. Regular fasting allows a person to gain extra time for intellectual or spiritual pursuits. Fasting is not for hermits in a cave, but is a sensible practice that anyone can practice.

5. Wash with cool water before going to bed
As mentioned above, proper sleep is essential for the maintenance of health. If you wash your important motor and sensory organs (hands, arms, eyes, legs, mouth, genitals) before sleep using cool water, this will relax you and prepare you for deep sleep.

6. Perform meditation on a regular basis
Your body is linked to your mind. Many of the diseases of this era are psychosomatic. Stress and anxiety take their toll on our physical health. Meditation is a mental exercise which, among other things, allows you to detach yourself from the worries of life. Learn a simple technique and do it regularly.

7. Get up early every day
Once again the old proverb, “Early to bed, early to rise makes a person healthy, wealthy and wise.” I don’t know if it will make you wealthy, but it will certainly make you healthy. Your body needs just enough sleep, not too much and not too little.